Traveling and exploring by yourself, for instance, is one of the best things you can do alone and can be the most rewarding for personal growth. Go for a surf, practice yoga, take a long walk, go camping alone, swim in the ocean or cook a delicious meal. How can you know how YOU will react to something, how YOU would spend your day, how YOU would process a big decision without the influence and perspective of someone else? Do things YOU love doing How can you really know yourself if you have never really spent time with yourself? If not, you’ll know why, and by being alone, you give yourself the opportunity to work on it. Psychologist and author Wayne Dyer says, “You cannot be lonely if you like the person you’re alone with.” You might find out that you like yourself a lot. You can talk to yourself, you can watch a sad movie and sob your heart out, you can dance in the kitchen naked, you can be as messy and as gross as you like and no one will be there to judge you! When you start to feel lonely, it can help to think about all the things you can do with no one else around. It is imperative to learn how to enjoy your own company because like it or not, you’re stuck with yourself for the rest of your life. Most of us are constantly surrounded by people, whether you live in an urban environment or if you’re in a relationship, work at a social company, or exist in the digital world of social media.īut sometimes we crave time away from everyone, or we may end up in a situation where we are involuntarily spending a lot more time on our own – whether that’s because of a breakup or moving to a new city. “All of humanity’s problems stem from man’s inability to sit quietly in a room alone.” – French scientist and philosopher Blaise Pascal.
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